Lowell XC / T&F

Calling all hands on Tuesday 3/12 @430PM! The Lowell Track team is looking for any alumni, community members, and friends of our program to help us move our HJ/PV pits from the barn to the stadium. Pickup trucks and flatbed trailers are a big need. #iownit #bedifferent

Lowell XC / T&F

There will be a T & F parent meeting this Monday, March 4th from 6-715 in the LHS cafeteria. During this time we will introduce staff, go over practice schedule, discuss schedule as well as transportation plans, go over home meet needs, and answer any questions that are raised.

Lowell XC / T&F

Congrats Kaylee on both the win and hitting "A" standard! #iownit #bedifferent

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Aquinas XC/T&F

@AQXC_TF

Feb 16

WHAC CHAMPION!!! Kaylee Diamond is your 2024 women's high jump champion after hitting a mark of 1.68 meters. Her championship mark also gives her an automatic qualifying performance for nationals! Congrats, Kaylee!!!

Lowell XC / T&F

Congrats to both Golden Eagles! Nice job Koop on pacing Emma to the "B" standard and winning the event! #iownit #bedifferent

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CornerstoneXCTF

@CornerstoneXCTF

Feb 16

WHAC CHAMPION ALERT

Women’s 5,000m Haley Nieuwkoop 18:12.90!

Emma Moore in 18:14.31 as she debuts at 9th on the CU all-time Indoor list. #TogetherWeSOAR

Lowell XC / T&F

Congrats on hitting "A" standard and setting the Cook Track Record!! #iownit #bedifferent

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CornerstoneXCTF

@CornerstoneXCTF

Feb 17

NATIONAL QUALIFIER &WHAC CHAMPION ALERT

Women’s 3,000M Haley Nieuwkoop wins in an @NAIA auto qualifying mark and 5th on the CU all-time indoor list with a 10:06.95 4th Emma Moore PR 10:35.93 6th Kori Baumann PR 10:45.11 #TogetherWeSOAR

Lowell XC / T&F

We will have a quick (15Min) student meeting in the cafeteria on Wednesday, Feb 21 @2:15PM. This meeting is for anyone doing track, interested in doing track, or curious about doing track. Looking forward to seeing and meeting both old and new faces! #iownit #bedifferent

Lowell XC / T&F reposted

SPRINTERS

There is no such thing as “I only run the 100m” If you sprint, YOU DO ALL SPRINTS You may not be the best at all but by improving for the rest you will help ALL OF YOUR SPRINTS And it makes you much more valuable

Lowell XC / T&F

Today the Lowell XC / T&F community recognizes Coach Clay VanderWarf who announced his retirement from the coaching ranks after 25 years at Lowell. Coach V brought the same passion he had as a Red Arrow runner to the teams he coached. Retweet any VW pics that you have. #iownit

Lowell XC / T&F

We would love to have you join our team!

Lowell XC / T&F

Entering the championship portion of the season by running on one of the tougher courses of the year. Keep working hard and trust the process. #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Arrows enter championship portion of the season with aa final race on our hard home course. Time to increase speed and decrease volume. #iownit #BeDifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Not to be outdone by the Lady's the boys team nailed 7 PR's and a couple of SB times. Some are coming to big thresholds such as getting in the 16's and 17's! #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Nice day at Allendale this past Saturday. 5 PR's on the day and one big SB time. Well done! #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Strongest first half of a race for the Arrows this year. The best part is that they kept the pedal on the gas the rest of the way. #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Great intensity at the Autumn Sunrise Invite. I loved seeing the ladies getting out and racing. Keep working hard and keep trusting the process. #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Lot of LION contenders in this race as Cody had his shoe shredded and Marshall lost his but both muscled through with one nabbing a new PR. Three PR's on the day and 3 SB! #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

Love seeing the progress of this group. Work hard and keep trusting the process and the times will keep dropping! #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

FIVE PR's in the boys varsity race! All of the PR's had a great first and last miles! redarrowsports.com/main/teamartic

Lowell XC / T&F

Another nice batch of PR's. Seeing a pattern of aggressive running equaling faster times. #iownit #bedifferent redarrowsports.com/main/teamartic

Lowell XC / T&F

It was great seeing some of the girls try different things and seeing positive results. Work hard and trust the process and times will keep dropping. #iownit #bedifferent redarrowsports.com/main/teamartic